Ft. Ligonier French Fencing Weekend

I’ve been meaning to write something up since I returned late Tuesday, but between work and an unexpected veterinarian adventure, I’ve not had time to do this event justice. It was, in a word, amazing, and so much so that I truly hope it becomes a regular event. Patrick Bratton and team put on one hell of a seminar–it was not just the classes, though those were great, but that the setting was apropos and unique, we had behind-the-scenes access to some of the museum, and ample chances to eat, laugh, and get to know one another. Yes, we also fenced, or many did–it was all I could do not to break my doctor’s orders and jump in, but for once I was a grown-up about it (and appropriately as bitter as a toddler told “no”).

By most definitions, I don’t think people would consider me particularly “lucky,” but when it comes to finding myself at truly impressive, informative, and fun events, I’m as rich as Croesus. To the list of favorites–SabreSlash, The St. George’s Day Exhibition of Arms, Rose and Thorns Historical Fencing Symposium–I can now add a fourth, Patrick’s French Fencing weekend. One reason, beyond the obvious draw of all things hoplological or fencing-related, is that it combined three branches of the community: historical, Olympic, and reenactment. The benefits of such cross-over should be obvious, but may not be, so to illustrate this I cite the example of a fascinating chap, Matthew Schlicksup, an artisan of historical footwear currently working at Ft. Ticonderoga in New York.

Historical Artisans

Matthew makes historical footwear, among other period items, and is a master craftsman. Trained in Williamsburg, Virginia, he has made shoes, attended events, and conducted research that most of us might not think about, and, despite the fact we all wear shoes. We take them for granted. Ft. Ligonier, however, has the world’s largest collection of period shoes thanks to the accident of 18th century castoffs and the powers of anaerobic preservation. An archaeologist in initial training, Matthew brings science to his craft, and with impressive results.

This weekend he shared, and wore, his version of the fencing shoes or sandals depicted in de la Touche’s seminal treatise, Le vrays principes de l’espée seule (1670). So, here we are at an historical fencing seminar with a man who makes shoes from the period for that very purpose. This may not seem important, but it is. A few years ago I spent considerable time researching the development of the lunge and this included a look at footwear–would that I had known Matthew then! In discussion with him about de la Touche’s sandal, I learned so much more than I might have, not only about construction, but also about how such shoes function. Put simply, this was a window into period fencing via a single often unconsidered artifact.

Museum

Our host at Ft. Ligonier, Matthew Tristan, was accommodating, supportive, and generous with his time. It was he who gave us the behind-the-scenes tour. It says a lot that he and the foundation were open to having us there: a busy historical site and nuts with swords sounds like an insurance adjustor’s nightmare. With Patrick and others in period dress, and quick to chat with visitors, it went well and we hope added something to the experience. When trusted with the safety of the site and its guests, one wants to do all one can to make it go well, and under Patrick’s excellent leadership this was not even in question. With all the discussion of clubs losing insurance because of unsafe and/or stupid activities, with some unfortunate high-profile legal cases, a win like this is easy to dismiss. We shouldn’t–this was a success and a sign that things can be done correctly.

Classes

In terms of classes, I participated as much as I was able–stupid injury maintenance–but was super keen to see what Justin Aucoin did with the work of Charles Besnard, one of my favorite masters. Justin has long experience with fencing and the SCA, and runs a seriously fantastic class. People loved his classes. I loved his classes. He taught one on Besnard and a second on the bâton à deux bouts or French double-spear in Pascha. I had been looking forward to meeting Justin for some time–Patrick spoke highly of him, I liked what I saw in his videos, and he is a die-hard fan of Dumas and The Three Musketeers, that last fact which immediately endeared him to me.

Justin combines deep knowledge with obvious skill and a passion for his topic. It’s infectuous. Moreover, he works with a diverse student population–always a good sign–and so was quick to suggest work-arounds and ideas to make each thing he covered work for different folks. If he is teaching anything near you or you have the chance to travel to work with him, do.

Bridge-Building

I tend to gravitate towards and work with other folks interested in bridge-building. It’s not just the strengths that collaborative work brings, but the sort of people that go in for it. Among these, I have worked most often outside my immediate surroundings with Patrick. He is, quite honestly, a model coach and advocate for what we do. As a trained teacher (he’s a professor at a college in Pennsylvania), researcher, fencer, and man of eclectic and fascinating interests, from vintage fashion to hunting lore, Patrick perhaps more easily combines disparate strings together to make a viable tapestry.

The historical reenactment group he is involved in, a detachment of mid-18th century French marines, has worked at Ft. Lignonier, among others, before, and it was an ideal location for a look at several late 17th century fencing masters. Some students were in costume, some not, but the addition of period appearance added a lot. Having good relations with the museum staff meant not only a chance to hold the seminar on site, but also see parts of the museum most people do not see. The historian and former archaeologist in me was seriously thrilled about that, but I wasn’t alone.

The only other event that I have attended that combined all these elements so successfully was my mentor Master Michael Knazko and company’s SabreSlash–we had fencers from all walks, reenactors from Krakow (17th Polish hussars), and tours of various sites within Prague relating to fencing (among other historical subjects). In both cases the camaraderie was the finest.

A Model for Future Events

Until recently, until this latest trip actually, I had planned some invitational tournaments. Now, while there may be a tournament element, I am planning to put together something closer to what Patrick and Maestro Knazko have done. It’s a good mix–class for those who like it, some history and other activities (we ate well for example), and some fencing or lessons. It is my hope that Patrick makes this event a regular one–we’ll be lucky if he does.

Continuous Education is for Everyone

Invitation in Fifth

I have had less time to post thanks to a demanding day-job, but with the return of one of my advanced sabre students I had the joy to teach an individual lesson this morning. As so often happens when we have an hour, we drilled but also had time to explore the whys and hows of aspects of the drill in great detail. This student is a quick study–she is extremely intelligent, athletic, and possesses a solid background in foil, all of which mean she has questions. I like questions.

Coming up, no master I’ve studied under brooked questions during the lesson, but most of these lessons were short, 15 to 20 minutes, 30 depending on how many of us were in attendance. Questions were for after the lesson. My student this morning drives in from the city and we meet half-way–given the distance and the fact we only meet once a week the lessons are longer, usually an hour, and so there is time for discussion. I want to make it worth her while and provide her enough material to practice on her own.

We covered some difficult material this morning, Barbasetti’s counter-prime and counter-quinte (pp. 45-46), and since I am deep into study for my master’s exam, I have had more occasion to think about these in detail. The description of them is brief as they assume the reader either has a working knowledge of them, is studying to become a master, or is working with a coach as well as reading the text. [1]

To dive straight into these useful but rarely covered techniques, even for an advanced student, is unwise. It is better to lead up to them, to show one’s math as it were, and so our warm-up consisted of exploring simple parry-ripostes in each line. Next, we examined two of the circular parries, “counter-parries” in Barbasetti, namely counters of tierce and quarte. We had not covered these for a while, so it was good drill. Once we added movement, things changed, and this afforded me a chance to introduce counter-quinte and counter-prime.

The Master’s words explain them better than I can:

Counter-Prime and Counter-Quinte

The key aspects to note at the start are first that one employs these measures at close distance, often while while still in the lunge. Second, they work best advancing, which means a recovery forward into guard as one executes the counter. As I explained to my student, these two measures are sort of in between static, simple parries, and parries via molinello. They are, however, “active” parries, more cuts into the riposte than blocks.

My student asked me why we would use circular parries or these two counters. Excellent questions. Again, the master has an answer, but one I might expand upon a bit. Barbasetti wrote

These are important considerations. Maestro Couturier made a similar point, as did his assistant Brian Peña, when I asked about some seriously complicated drills they had us do, ones with multiple feints, change beats, everything. It was, as I now say too, “medicine for the hand,” meaning that drilling complicated actions helps sharpen simpler ones. When I asked Brian when I would use this set of actions, he said “Oh, you wouldn’t; that isn’t why we do this type of drill.” Looking back on it, that was a key moment for me in my development as a fencer, one of those times were I realized just how much more to fencing there is than technique or actions.

It is the same here. Barbasetti also remarks that these counter parries improve our simple ones. He adds, however, that they can be “unexpected movements,” which is to say options when simple parries aren’t working and/or tactical choices. For example, if my opponent feints to my inside line and I parry quarte initiating their disengage, the simplest response is to return to tierce. Let’s say I do that twice during a bout. My opponent, if I’m lucky, believes that this is my response–if I have made that action on purpose to set them up (a species of second intention), I will surprise them when the third time I used the counter-parry of quarte.

It was a good lesson, one that generated considerable discussion about the actions themselves, but also and significantly putting them to work in real time. One of our primary goals is not to be hit at all versus considerations of right-of-way, so exploring how to make counter-parry-ripostes and use counter-prime or quinte and avoid being hit made for specific choices in terms of both the line the riposte would take as well as considerations of footwork. Though we do not read about it much in the Radaellian corpus, traverse steps, off-line footwork is implicit in the system. Sure, the intagliata and inquartata were and are standard subjects in Italian fencing, but there are options akin to them we can employ too. [2]

Much of what we covered today is material I’ve taught countless times at this point, but what stood out to me, and the reason for writing this post, is how much better the lesson went today because of my current study. At least as early as Fiore dei Liberi (fl. 1400) masters have advocated adding the study of treatises in one’s training, and today reminded me of the value in doing so. Because I teach historical fencing, I most often work from texts, but my study of Barbasetti is, in many ways, closer because I have to be able to answer, best I can, anything my masters in Prague ask me. [3]

Continuing education, study, is not just for exams. It’s something we should do all the time, forever, as long as we fence and teach. One of today’s lessons, for me, was to take this same granularity of study and apply it each week. This means spending more time pondering, examining, and experimenting with the ideas, techniques, and actions in all that I am teaching, from sabre to smallsword, from rapier to bayonet. Doing this, taking it all apart and examining it before putting it back together, increases understanding and lends depth to our approach. It will make us better coaches, and, better fencers.

NOTES:

[1] Barbasetti, The Art of the Sabre and Epee, 1936, xvii explains that his book is a guide for preparing masters, for masters whose training may have been incomplete, and for fencers who wish to understand better what they’re learning.

[2] Often-line footwork, such as traverse steps, is a commonplace in works on Insular broadsword, but I’d argue that the same footwork is useful for sabre. In the video series I am putting together on Master Barbasetti’s sabre methodology, I will explore examples.

[3] We have not yet set a date, by my mentor at Barbasetti Military Sabre (since 1895), Maestro Michael Kňažko, as well as his colleagues Masters Leonid Křížek, Michal Kostka, and Josef Šolc possess deep knowledge and decades upon decades of experience, and the nature of a master’s exam, both the written or oral exam as well as the practical one, are open to anything they should choose. It is a daunting, and at times I’ll admit it terrifying, experience, but one I look forward to. Pass or fail it will be valuable and I shall learn a lot and become a better coach. Should I pass (there are no guarantees with such exams), in truth the journey really only begins. I look at it the same way my elder son’s TKD master put it to him when he passed his black belt exam–“Now you’re ready to start learning.”

Historical Fencing Coaches Clinic–Post-Event Thoughts

I had the great pleasure to visit old friends and make new ones a few weekends ago in Winnipeg, Canada, at the Historical Fencing Coaches Clinic sponsored by Storica Defensa. I’ve been to a fair number of coaching clinics, many Olympic, far fewer historical, but this one stood out, and no, not just because I am a Storica Defensa coach. This two-day event showed what is possible, and, perhaps a better path than typical in historical fencing.

In part, it was the mix of coaches, both in terms of experience and position, and in terms of background and focus. We had two masters from the excellent Sonoma Military Masters’ Program, David Coblentz and Eric Myers; we had Prevot Tim Guerinot from Texas; and we had two of our SD coaches, Xian Niles and myself, representing our organization. If I had any complaint it was that time demanded we have two classes run at once–I really wanted to take each one, start to finish. Even recovering from RSV and nursing a damaged Achilles’ tendon, which meant I wasn’t fencing, didn’t allow me enough time to devote to each class as they were running.

It’s all in the Details

Granularity. This was the leitmotif of the event. With many attempts in historical circles to improve fencing, from judging to technique, what’s missing is granularity, the specifics, all the step-by-step movement and thought behind all that we do. Much as it pains me to say it, this is often due to the fact that those teaching possess only a surface understanding of what it is they’re trying to teach. To the untrained eye, for example, a cut-1 in broadsword or a disengage in smallsword look simple enough, but to make either well and with consistent effectiveness demands deeper understanding, at least if one is facing an opponent better than oneself who will take one apart for the slightest mistake.

Despite the triumph of ignorance now prevailing in my nation (what sensible nation keen for equality dismantles the very agency designed to oversee that?), education and learning are difficult. The moronic maxim “those who can’t, teach,” underscores just how poorly people understand how difficult teaching is.

A lot of people can: but few can teach.

There is also great merit in incorporating different teaching and learning styles. Not everyone learns the same way, not everyone teaches a topic the same way. To have classically trained masters as well as people more on the coaching side only strengthens the approach, especially if well-organized.

Coach Xian Niles on “Strategos”

The Classes

Space and reader patience doesn’t allow for a full description of the classes, but here are the topics:

SAT
9am
Maestro Eric Myers: “Better Fencing through using and Exploiting Fundamental Concepts of Fencing, Part 1.”

Coach Xian Niles: Strategos

11am
Maestro David Coblentz, “Setting up Students for Success”

Prevot Tim Guerinot, “Intention, Provocation, and Second Intention”

2pm
Coach Jim Emmons, “Text & Technique–From Description to Practice”

SUN
9am
Maestro Eric Myers: “Better Fencing through using and Exploiting Fundamental Concepts of Fencing, Part 2”

Prevot Tim Guerinot, “Intention, Provocation, and Second Intention, Part 2”

11am
Maestro David Coblentz, “Helping Students make Good Decisions”

Coach Xian Niles, “Am I still Doing the Thing?”

2pm
Coach Jim Emmons, “Concluding Remarks” [1]

The success of this year’s event has encouraged us to make this happen again, and if possible, often. We haven’t settled on a yearly or biannual schedule, but one way or another, the value of this type of meet-up was obvious in the marked-improvement in the attendees even over two days.

Maestro Myers Prevot Guerinot Maestro Coblentz

Why this Matters

Historical fencing is not so much a community as it is a collection of micro-communities, and so when it comes to any future forecasting there must be some qualification. I cannot speak to 99% of the community–I work with a small fraction of it. This said, for that sliver of the pie, I have some ideas for where it looks like we are headed.

SD, because it doesn’t seek ownership or control, will continue to reach out to recognized authorities for help in improving coaching and fencing. Many of these people may hold a master of arms, many will not. Expertise comes in different forms, and the ability to recognize that, and harness it, is what makes an organization like Storica Defensa both flexible and strong. Moreover, some fencers respond better to certain teaching styles, and since our goal is student and coach success, this means including any skilled fencer with sufficient depth and knowledge to assist us.

Not everyone cares about qualifications. Worse, many ascribe the wrong set of rubrics to what they call qualifications. Again, this is not just my sorrow and frustration over the anti-expert and anti-intellectualism so pervasive in the United States–it is painful and terrifying watching how this anti-expertise idiocy is helping destroy the nation we were and might yet have been to create a plutocrat’s playground.

It is also a known fact within “HEMA” that many favor things like “HEMA Ratings” or the over-confidence of play-acting scholars. They can do whatever they like, but few such people will get an invite to help us, because failure to understand the relative nature of tourney success and aping actual scholars only takes one so far, and, not as far as we wish to go.

This said, there is a LOT of talent in the wider community, but few truly effective means of harnessing it. Different foci, geographical distance, jealousy, arrogance, and even the innocent failure to understand that there is more to all this than one sees do much to prevent not only better unity, but also the sort of improvement we see in better developed branches of fencing, Olympic most of all. THIS is why my comrades to the north created Storica Defensa–we need it.

As a final word, but an important one, it is vital to note that SD is not a vanity project, certificate factory, or attempt to overthrow any other viable and worthy program. Over time, as people see the events we put on, as they see how we run tournaments, how we approach teaching; as they see how their coaching improves, how their students improve; as they see the caliber of fencer we ask for help, as they see the maestri and other experts we have asked to oversee and guide SD; all of these things will be the proof of that. [2]

There has been, sadly, considerable suspicion around what we are trying to do, and I’m happy to say none of it has any foundation. We’re literally doing what we say we are doing. It says a lot, and little of it positive, that such suspicion so naturally arose around an honest effort to make things better. In some cases, personal beef with one or more organizers, fear, and concern for turf explains these concerns, but I suspect a lot of it too is just curiosity poorly expressed.

I know I speak for all of SD’s organizers and coaches when I say this, but let me assure you that

  • we are not trying to overturn your program or replace it
  • we are not granting ourselves titles, authority, or certification
  • we will not tell you how to run your club, curriculum, or what events to attend

We are, though, doing the following:

  • working to improve coaching in historical fencing
  • working to improve fencing in historical fencing
  • working to create a viable, varied, and robust program to train coaches irrespective of any other program with which they may be involved
  • working to build bridges internationally and within North America

NOTES:

[1] I had a class prepared for the afternoon slot on Sunday, but one part of teaching is reading a room. People were fried. At least one person, no kidding, was on a knee, head on their hand, looking like they needed a nap. There was also nothing in what I had planned to do that had not already been covered in depth by the other coaches.

So, I opted to scrap my class and sum up–this included a very brief reminder of how we can approach a given technique, in this case a beat attack, and build not only possibilities from it technique-wise, but also tactically. I could tell from peoples’ faces that they were a little confused that I had scrapped my class, but I lack sufficient vanity to put tired, mentally exhausted people through another in-depth class when what they really want to do is relax, free bout, or hit up our guest coaches for lessons. And, it turned out, that Javier, one of our attendees from Calgary, was celebrating his birthday that Sunday and wanted birthday bouts.

I never really know how well or poorly a class goes–few people offer a lot of feedback–but I stand by the decision.

[2] SD has approached and enlisted the help of several well-respected, certified experts to assist us as we grow. We have the honor to have the experience, knowledge, and guidance of:

Maestro Michael Knazko, Ars Dimicatoria/Barbasetti Military Sabre since 1895, Prague, Czechia, EU [Chief Advisor to SD]

Maestro Francesco Loda, PhD (x2), Cinecittà-RFA-UniTeramo, Rome, Italy, EU [Advisor]

Maitre Steve Symons, former President and CEO of the Canadian Fencing Federation (2004-2012), Winnipeg, Canada [Advisor]

The En Garde Position & Weight Distribution

[Originally posted 2 March 2023 on the now-defunct CEHF site] One of the most important positions we employ in fencing is the guard position. It’s the starting place from which pretty much everything happens, and thus it pays to work on it, practice it, and perfect it as much as possible. This means not only standing in guard and checking the position of everything head to toe, but also moving from that position, forward, backward, and side to side.

Like many works on rapier, a good number of those on small sword recommend a rear-weighted stance. For example, di Liancour offers little explanation apart from his belief that a rear-weighted stance makes it easier to recover to guard. One suspects the stance may also help remove one from target that much more:

Domenico Angelo appears to prefer weight on the rear leg as well. Though one can never be completely certain with images, the plates Angelo provides do, throughout the work, suggest a rear-weighted stance. He writes

Other masters advocate more equal distribution of weight. L’ Abbat, for example, says

In similar language, a master active a century after L’ Abbat, James Underwood, argued for a more equally weighted stance.

Underwood adds that the shift in weight to advance or retreat costs one time, and that everything depends on time. He was certainly correct–any additional, unnecessary movement that impedes an action only gives one’s opponent tempo to strike or change the field of action to their advantage.

SO, what should one do? Which is correct or better?

Yes. This is to say that both approaches are worth trying as they were both in use at the time. Ultimately, we tend to fare best with what works for us. I teach both, but prefer to be more equi-weighted. My suggestion, once I show someone the critical parts of the guard, is to have them adjust for their own bodies–we’re all built a little differently so it makes sense to adjust things to accommodate that.

So long as the critical aspects of the guard position are present, so long as one is balanced and can react and move efficiently, so long as one is well-protected, it will be fine. The critical aspects are

  • to have the lead foot pointing forward–it can help to picture the imaginary line, the line of direction, that connects the lead foot of each opponent and along which both parties move
  • to have the weapon arm, assuming an outside guard, in line and just outside the body to close off the lead arm’s side/outside line (those adopting a middle guard should have the arm and weapon mid-body)
  • to have about two of one’s own shoe lengths between the feet (the goal is a stable, easy to move in starting position)
  • to have the torso upright, head up, and as much as possible the body relaxed
  • to have some bend in the legs; these are the springs and need to be coiled, as it were, so one can move or lunge
  • to have the rear arm held back behind the head or at the chin, palm out (the latter is used to check a blade after making parries to the inside line, i.e. in quarte, prime, or seventh/half circle)

NOTES:

[1] Sieur di Liancour, The Master of Arms, 1686, Ch. 3, p. 18 in Lynch’s translation.

[2] Domenico Angelo, The School of Fencing, 1763/1787, 6.

[3] L’ Abbat, trans. by Mahon, 1734, The Art of Fencing, (Lector House edition), 4-5.

[4] James Underwood, The Art of Fencing or the Use of the Small Sword, Dublin, 1798, 4-5.

Fencing While Injured and/or Old

Wound Man from the Feldtbuch der Wundartzney of Hans von Gersdorff (Strasburg, 1519)

In two separate conversations in the last twenty-four hours the topic of martial arts, combat sports, and injury has come up. My spouse’s uncle, yesterday, remarked that when he was a teen studying TKD they viewed the semi-ambulatory middle-aged coaches as old men—now much, much older, he realizes that they were not old really, but battered and damaged from hard-training and fighting. This morning, I had a chat with a friend and college, Matt L., in California, about avoiding the very thing my uncle in law noted—early decrepitude thanks to martial arts. As someone navigating that very issue I have some perspective, and some advice for those not yet there about how to avoid, or at least forestall, the physical consequences of our training.

This is a post I’ve started a number of times, then put aside. It’s not that I don’t know what to write, but that there is so much to say, and, so little that most people will find motivating. I was no different, so if this sounds judgmental, know that I’m including myself in the censure. When I was in my teens and twenties, I could do things, and so, I did. I fought in a collegiate tournament on a sprained ankle that I taped up; I didn’t wait long enough to start training again after a slight tear in the meniscus of my right knee or years later after a chance stab wound to the same knee, one that nearly severed the LCL; I didn’t take a break, but taped and armored up my torso after a missed parry meant two cracked ribs. These were not smart choices, and, they’re choices that in one way or another I have to manage now.

Injury & Recovery

If you are injured, be it while fencing or in some other activity, take-a-break. Let yourself heal. This can be especially challenging when one is an active competitor, because the fear of losing ground, of any break affecting one’s standings, rank, or success is strong. Add to that the desire not to miss favorite events and it’s a double whammy.

You have time, use it. One “can” fence on injured joints or strained muscles, but one shouldn’t. I’ve likely stateed this on this site before, but we pay for all the fun of our teens and twenties in our forties and fifties, so, the better you manage yourself when younger, the less you’ll suffer when you’re older.

A good coach, by the way, will not only support a break to heal, but actively encourage or even order it. I’ve worked with ones who said tough it out, and, a few who told me to stop and take a break. Maitre Delmar Calvert, for example, when tennis elbow started plaguing my right arm again, told me to take a break and go to PT. Maitre Handleman just a few years ago told me and one other grey-bearded chap to take more breaks and to use walking steps during a weekend coaching seminar. This is good, proper coaching, and, good advice.

As a younger person, I fought competitively for several years in ITF conference TKD, and, at a time where the pads we had were good, but only so much. A smaller glove could easily reach through headgear; the footpads we wore had no sole, so a side-kick landed as it would in earnest; and we had no chest protection. By the age of 13 or 14 I’d had two ribs and my nose broken, never mind the damage I inflicted on people the same way. When a fellow student, a bit over-zealous, broke my nose in the practice right before a tournament, my coach—who was excellent—was more worried about my mother freaking out than the fact I’d been injured. It’s fighting, and well, we get hurt sometimes—it’s “normal.” He and another coach set my nose (NOT fun), told me to go and change out of my dobak (which was covered in blood), and to keep the paper-towel under the nostril inside my lip there until it stopped bleeding (a great way to stop a bloody nose by the way).

Muhammad Ali, a hero of mine since childhood, was “the Greatest,” but paid dearly for repeated punches to the head

We accept injury as normal, but should we? Would it not be better to prevent it? I’m not sure I have a great answer or solution. On the one hand, I’m grateful for having learned early how much punching and getting punched can hurt—it no doubt helped me avoid trouble I was likely to be in otherwise. On the other hand, as a parent, well, I don’t like seeing any children hurt, especially when it isn’t necessary. My solution has been to focus on the mental side of all this, to help students cultivate mental toughness, confidence, calm, and wisdom to avoid trouble if at all possible.

Time & Repetitive Movement

Even if you are lucky to escape injury, years and years of repetitive actions take a toll on us. At 45, I started having an odd pain in my right leg and so saw my doctor. She ordered x-rays and other tests, and turns out my right hip was in the early stages of arthritis. I thought that was crazy; “I’m only 45!” was my reaction, but she then reminded me that I had been lunging on that same leg since I was 16. How many thousands and thousands of times had I likely lunged? Never mind other traumas to that leg.

It was the same with my elbows—Radaellian sabre mechanics use the elbow as axis, and even my Olympic training retained vestiges of this approach to cutting. I have tennis elbow in both arms, ironically because in 2001 I was in a serious car accident that all but destroyed my right shoulder, and so I started training as a leftie.

Neither of these issues arose from anything improper or stupid—they are the result of activity and repetition. While some degree inevitable, depending on one’s genetics and training, there is a lot we can prevent by taking simple steps. For example, had I rested my elbows longer; had I continued my PT exercises; had I taken better care of myself I wouldn’t be in as bad a condition as I am. I’ve been slightly wiser with my hip, though it has cost me some fun—I use more walking steps than fencing stance and footwork when teaching, and, hardest of all, force myself not to do things I actively want to do. At Rose & Thorns earlier this year, I desperately wanted to bout with people, but with my hip acting up after a misstep while teaching, I know I’d be on a cane, again, if I did. Missing out on the fun makes this a lot harder, but, if I can attend in 2026, hopefully that choice means I will be able to fence people.

Be Kind to your Future Self

Many of us want to fence into old age, right up until we drop, and generally we can IF we take care of ourselves. Nothing I say or write is likely to change anyone’s mind—I didn’t listen well when I was 18 or 28 either—but I’ve reached the age where it’s now my turn to take up the mantle and sound like Chicken Little.

If you’re injured, take a break and heal. If you are fencing a lot, warm-up, stretch properly, and after your workout cool down and maybe stretch again. If you are doing stupid things, and let’s be honest, at some point many of us have, at least consider first what that choice will look like in twenty to thirty years. I can’t say for sure that twice jumping out of a second-story window also contributed to my hip issues, but… [1] Fencing with seriously garbage repro sabres in the mid-90s while understandable given interest in historical fencing, meant that injuries from them were a magnitude higher than with an Olympic or Schlager blades. Neither of the latter ever cracked my ribs, sunk into my knee, or broke my fingers protected poorly by a brass knuckle-bow. The truth is the training I received, particularly from Maestro Al Couturier and his assistants, was perfect for studying Radaellian sabre, and the cutting dynamic doesn’t need a 100% accurate tool to work—one can use an Olympic sabre, something slightly heavier, or a stick. It’s the mechanics, not the tool. [2]

Ideally, in addition to fencing one is also exercising for health. This not only contributes to your general condition and well-being, but will aid you in preventing injury. A solid program for cardiovascular health and an appropriate weight-lifting/condition regimen only help. [3]

To the examples of Masters Albert and Delmar already mentioned, I’d like to point out some of the masters I’m working under in Barbasetti Military Sabre since 1895, Josef Šolc, who is 89 years old, has fenced for 75 years and is still going.

Exhibit A: Me

In much the same way as Sy Sperling was both president and a client for his “Hair Club for Men,” I’m not just advocating that you take care of yourself, but I’m a living example of what happens when you don’t. [4] I’ve been better about it in the last decade or so, but consider how late that is—I was in my 40s when I finally started paying attention to the good advice I got from coaches, maestri, and health professionals. There is no round-trip ticket to yesterday, so I can’t undo that or go back and smack sense into my younger self, but for many of you it’s not too late.

You can avoid being the middle-aged person often on a cane, or sitting out from the fun, or taking extended breaks to fix something you made worse by not taking that break earlier. We often say that the most difficult opponent we face is ourselves, and this can be as true on the piste or in the ring as it is outside of them. It will take willpower, discipline, and strength to avoid some of the pitfalls I’ve outlined here, but it can be done. You’re future self will thank you if you start taking care of yourself now.

NOTES:

[1] Details are unimportant, but needless to say jumping out of windows, for whatever reason, if it can be avoided, should be. When I talk about being young and dumb, I speak from experience 😉

[2] This is an important point and one often misunderstood, despite the fact that most of the historical fencing community is aware that people in the past often trained with sticks. The value of using a period-weight trainer isn’t that one is required to do things correctly, but that it helps us understand why certain aspects were necessary. For example, many cavalry sabres, especially mass-produced trooper blades, are front-weighted. It’s not only harder to use the wrist to move them, but it’s a less effective way to use the weapon. Radaelli’s innovation provided a better approach. One can, however, use the same elbow-as-axis mechanics with a sport sabre or stick.

[3] Beach muscles (or would we say Instagram/Tiktok now?) are not generally helpful in fencing. One needs strength in some degree, but the real value is in muscular support of joints, the cultivation of stamina, and the side benefits for one’s general health.

[4] Cf. 1984’s commercial, https://youtu.be/xeFoLdeqG1I?si=wW-4jlN131y13SgP

Technique Leak: Overcoming Issues in Cross-Weapon Fencing

I started the day off in a rapier lesson with one of the students with whom I’ve worked longest. I have often said that teaching is a two-way street, that both instructor and student—ideally—learn, grow, and improve as they work together. During one drill, my friend stopped, said “question,” and we stopped to chat. “Is there a reason you’re taking such a big second?” It was an easy observation, but one I had not made—was I? Was I taking too large a parry? He then asked “what else are you working on right now?” and then it hit me. What followed was a lovely chat about the ways in which different weapon tracks can “leak” into one another, something that can be a benefit, but in good cosmic equilibrium, can also work against us.

In this case, it was the latter, and I was grateful for his observation and said so. Focused as I was on the lesson plan, and on making purposeful mistakes, I didn’t notice an unintentional one, another insight Ken shared with me. There are many instances in which the instructor makes mistakes on purpose—it’s critical for teaching a fencer what to look for, how to take advantage of such issues, and it’s all valuable, but it’s sometimes a difficult thing to switch off, which is to say that a lot of us find ourselves struggling not to be in teacher mode when we’re bouting to bout.

The Drill

Here, the danger was not only my own overblown parry of second, but also undermining an otherwise valuable drill. At Ken’s level, we work on a lot of tactical set-ups, on second intention, traps, and ways to conserve energy. For me to drop the ball in any one section breaks the drill, and, potentially—were Ken not so aware—upsets the student’s learning. The drill in question started with a classic, workaday action:

Student: feint thrust to hand from 2nd or 3rd
Instructor: parries 4th
Student: disengages to strike outside of the hand or arm

Next, we added a second exchange:

Student: feint thrust to hand from 2nd or 3rd
Instructor: parries 4th
Student: disengages to strike outside of the hand or arm
Instructor: takes a half-step back, parries 2nd, thrusts with opposition
Student: transitions from 2nd to 3rd to block, ripostes over the instructor’s weapon

In taking my parry of 2nd so vertically, I made it a lot easier to hit me, something someone on their game would be less likely to do. After Ken’s correction, my parry reverted back to what it should be in this case, shallower, point closer to him, and danger way more real should he not cover.

Whither yon Leak?

It didn’t take me long to figure out what was happening. What I was doing in the instant was not so much taking 2nd as it was dropping into what broadsword sources refer to as an “outside half-hanging” parry, that is, a block defending the same area as 2nd, but which has the blade hanging more vertically. The “outside hanging” parry defends the upper half well in the same way.

For some time now I’ve been spending more time on “Old Style” broadsword. Thomas Page is the major source I am using, and the nature of that style of fight, never mind the change in heft and balance with a baskethilt, enables one to drop the blade more to parry in an outside half-hanger because the axis of rotation is the wrist, and, it’s thus quick for a riposte.

In rapier, such a deep parry is to invite a counter-attack or fail to cover a line, and so while there are similarities between them, they work differently. With Ken’s help, I now can start to work on better compartmentalizing these weapons.

Stopping the Leak

Awareness is the first step. Thanks to Ken, I am aware of that issue, and best of all, will double-check everything else I am doing.

Next, I drill both weapons with specific attention to the techniques unique to them. It always comes down to drill, more and more drill. I will also be far more mindful now, which is never bad, and with work not only will I fix some of these issues, but better serve my students.

As a coach of other fencers, and thus responsible for raising them up, challenging them, helping them reach the next goal, correct technique, just like proper timing, distance, everything, is a must. As a coach to other coaches, there is also benefit—each pitfall I encounter is another lesson for my colleagues, especially those starting out and yet unaware of problem X or issue Y. We are never finished learning, and, so long as we retain a “beginner’s mind,” we will continue to grow and be better able to make corrections as we discover places that require them.

Manitoba Highland Gathering Tournament (22-23 June 2024)

Manitoba Highland Gathering Tournament, East Selkirk, Manitoba, Canada, 22-23 June 2024

This past weekend, I had the great privilege to attend and assist my Storica Defensa colleagues in the various tourney pools at the Manitoba Highland Gathering in East Selkirk, Canada (held June 22nd and 23rd). This two-day event included longsword, veteran’s sabre, broadsword, and women’s smallsword. Despite some truly warm weather, some swampy fields, and a few moves between gyms, everything went amazingly well. The MHG Tournament marks the seventh SD event and serves to add another data point in support for the approach we are taking to competition.

In terms of safety, no one was hurt. Not one. To date, there have only been two minor injuries in SD events, both involving a failure in gloves to protect forefingers. This is more a kit issue than one of safety culture, and no such injuries occurred last weekend. We place heavy emphasis on safety and no hard-hitting is permitted. So far as I know, not one judge had to remind anyone about force levels. Club members, especially Eric Elloway, army veteran and first-aid certified, brought a giant cooler of water and officials pushed hydration hard. In fact, my friend Xian Niles noticed I was starting to stare off and had me get water, then go sit in the shade (thank you my friend, that was a wise decision). Best of all, the fencers looked out for one another—on two occasions I witnessed, fencers halted action so their opponents could fix gear.

Very Serious Fencing…

The camaraderie was visible and honestly endearing. Most bouts ended in hugs as well as handshakes, and people were keen to keep fencing post event. This is not to say that the competition wasn’t high, because it was as any clip of footage will demonstrate. The hush that fell upon us all watching some of those final matches… I don’t think anyone made a peep during the final broadsword match between Xian Niles (Niles’ Fencing Academy, Halifax, Nova Scotia, Canada: https://www.nilesfencingacademy.com/) and Zach Brown (Superior HEMA, Thunder Bay, Ontario, Canada: https://www.superiorhema.com/?fbclid=IwZXh0bgNhZW0CMTAAAR0noPMDPX7PaM8kxh8SpQdf-e15Ie53xzsJucV58BZno1pycKsN_r25q9I_aem_yB6MUK3J6OWM7jK68jGjaQ). People were quick to concede points and generally did so appropriately, and were gracious when calls didn’t go their way. If anyone needed gear, another fencer was happy to help. Rarely have I seen so many competitors as generous in assistance to one another as I have here.

The level of skill was high. The pools were designed around Storica Defensa competitive levels as much as possible. Most action was easy to follow, and thus, easy to judge (comparatively speaking—judging is never easy). The timbre of an event, the expectations that are set, do much to determine how an event goes. SD’s rules and expectations are clear in the ruleset, and so from the off everyone was more or less on the same page. In specific terms this means that people knew any hard-hitting would be called out, that fencers were honor bound to admit a hit, and that there would be zero tolerance for poor behavior. We also hit the safety aspect hard. I mean, HARD. To put this another way, these expectations attract a particular type of fencer, and in doing so, discourage those fighters keen for garbage like heavy-hitting, use of the afterblow to gain points, and other b.s. Free-fencing post pools was common, and speaks again to the level of positive interaction—people wanted to keep fencing one another.

Eric Elloway with a beautiful running attack in the vets’ sabre event

Organization is critical to running a good tournament, and it is a testament to the planning Jay and crew had that even with a few hick-ups everything went smoothly. Day one was super hot, not a cloud in the sky, and in the morning the ground was a bit damp; day two we had to switch gyms. In each case everyone just got to work and made things happen. We carried tables, gear, scoring placards, everything, and neither day went late. In fact, on both days we ended in time for people to free fence for hours before the Gathering shut down for the night.

SUMMARY:

The MHG Tournament is growing, and in time I suspect will double in size. It’s not just the fact that winners in each event received lovely prizes—sharps, training weapons, and discounts for gear—but that people were safe, enjoyed the fights, and were eager to socialize afterwards. This event is one I am adding to my list of go-to, must-attend events (the others being SabreSlash in Prague, Rose & Thorns Historical Fencing Symposium, and the St. George’s Day Exhibition of Arms).

Following fast on the heels of another two-day tournament I attended, this time as a live-stream announcer, the contrasts stood out starkly. That first event was large, and in most respects typical of “HEMA” events. [n] For example, I witnessed a fencer injure another—twice. The offender was barely censured, but should have been black-carded, and the victim, though evaluated by a medic, was not taken to the hospital. He should have been as he received a pommel-strike, full on, from a running opponent, and was visibly shaken, never mind nursing a mask-waffle print on his nose. The judging was also poor. The silver medalist in rapier, for example, should have taken gold, but the judges failed to call the action correctly. Many, I found out later, were pretty new fencers.

One of Storica Defensa’s goals is to provide better tournaments, not only safer ones, but better run, better judged ones. In this it is exceeding expectation, and I’m keen to see this develop. True, I have a stake in it as a coach for SD, but I stand by what we’re doing. It’s working.

NOTES:

[n] This was IFG’s Spring Fling, cf. https://www.youtube.com/live/ZUvk5lwEusc?si=2MXmquPiMMjVqaNE. The rapier pools were, by far, far less problematic than longsword and the sword & buckler.

Closer Ties–SdTS & Barbasetti Military Sabre (since 1895)

[16 May 2024]

I have the deep honor to announce that I have officially joined the ranks of our sister school, Barbasetti Military Sabre (since 1895), based in Prague, Czechia. Though already close to the school, and counting Maestro Michael Knazko a dear friend, I’ve been keen to strengthen ties and build bridges, and this seemed an important, logical next step.

Moreover, it is a fantastic way to continue learning, as the maestri there are talented, experienced, and excellent ambassadors of the Art.

Of Ranks and Cults

Today my friend and colleage, Jay, shared a video response to a concern several fencers aired on a fb page, namely, the problem with cultish programs. This is a real fear and justifiable given the fact that we do see groups who take advantage of members. It’s a shame, but it does happen. That could take many forms–perhaps students are charged for every little thing or to advance; perhaps they are expected to show absolute loyalty to some charismatic leader; perhaps they’re told not to fence with others because everyone but their own club is dangerous, or unskilled, or what have you. These are all red flags.

It’s important to me, and to Jay, because we work within an organization, Storica Defensa, that has already spooked a few people. There are, largely, personal reasons and/or prejudices that explain that, but some of those voices are loud and so we have done our best, all of us, to be as transparent as possible. There is no hidden knowledge we promise to “initiates,” there is no fee to advance, and each of the coaches is not only willing, but eager to demonstrate to potential SD fencers their qualifications. It’s only right we do so.

Moreover, we have been quick to state what we are not. None of us claim to be masters. We are not claiming any lineage, training, or certification we have not earned and/or which we cannot prove. We want everyone to know what they’re getting, and, why Xian and Jay created SD in the first place. Jay says it better than I can (see link below), but SD’s ranks do two things:

  • provide a set of goals, by skill-set, for students to help them improve [this also helps place them with people of similar skill level in events]
  • provide coaches with tools to teach more effectively

That’s it. As I often remind my own students, I didn’t invent any of the things I teach, but transmit what I learned to them. Sure, there are things I’ve added, tweaks here or there or suggestions, but these I always call out as such. None of us will be claiming to have invented the lunge… The why? is easily explained: historical fencing lacks these two things and desperately needs them.

Raising the Bar Ever Higher—The St. George’s Day Exhibition of Arms

[29 April 2024]

Mike Cherba on Georgian Sword & Buckler

It was a pleasure not only to share more Radaellian sabre fun with people, but also to be a student again at this year’s St. George’s Day Exhibition of Arms at the gorgeous Chateau South in Atlanta, Texas. This event, created and orchestrated by one of my favorite people, the redoubtable Russ Mitchell, with help from the lovely people at Winged Sabre Historical Fencing (based in Dallas), is part class, part graduate seminar, and all brilliantly enjoyable. A little over a year ago I wrote up a short piece on this event in which I called this weekend of classes, discussion, and bouting a bar raiser. [1] It was, and, it is. In fact, in year two Russ and friends have placed that bar at least a few feet higher.

There are many tells beyond my high opinion of the event, and to be fair, they are likely better gauges than whatever I might think; after all, Russ is a researching fencer and thus I may be slightly biased in his favor. He is a wonderful human in addition to his vast knowledge of fencing, history, and how the two mix, but again, I acknowledge the potential bias. In light of that, I offer the growth of the Exhibition—we had more people this year; the variety of classes—we had everything from 18th cen. Broadsword to Georgian sword and buckler to a deep dive into the various types of molinelli/moulinets one can make; and, the diversity of the crowd, already solid, expanded—to name one example, this was the first time—ever—I had a chance to cross swords with someone using Meyer’s system for single-handed cutting weapons. In sum, word of this special weekend clearly reached deep into corners of the historical fencing map this past year, and hopefully will continue to do so this year as word spreads.

The St. George’s Day Exhibition of Arms is one of the three events I point to for how we should be doing things. This is not to say that there are not other important events, only that of the many I have attended these three stick out. They are exemplars, models, paths to follow, with one caveat and a potentially contentious one—one must know what one is doing, or, know whom to invite in the case one does not. SabreSlash in Prague, The Exhibition, and Rose & Thorns all share common themes and ingredients. They are run by knowledgeable people, both in their own right and in whom they seek out to teach. Each of these events is run well and offers the attendee better cuisine than the average tournament of weekend seminar. The level of ability, of skill, not to mention knowledge, is high. Not above average—HIGH. This is true not only in terms of know-how, but in terms of execution. One test of this for me is how beginners are treated and what they take away from these events.

Come one, Come all

Among the new folks this year were also newer fencers. One of the things I watched closely was the degree to which beginners understood what the instructors were teaching and how more experienced fencers treated them. Full disclosure I was not worried much about this knowing what I know about Russ and his people, but all the same given the different backgrounds each had even the best designed event and intentions of the organizers can fail. One would have to ask those beginners, but from what I saw not only were newer people brought into the fold, but accommodated seemingly without effort. The first is less surprising—outside a few bad apples, most historical fencers are welcoming and just happy to find yet more sword nerds with whom to play. As Alex Spreier, who taught a fantastic course on the broadsword system of Zach Wylde said to one new person, who was a bit shocked at the open invitation to join us in the PNW (where we tend to house people to save them money), “Of course! You’re sword family!” This was beautiful and proper and makes me love Alex that much more, but more impressive were the ways in which Alex, Kat, Mike, and Russ arranged their classes to meet the needs of students of any level. This can be extremely difficult to do.

The Classes

Alex working Wylde with Jake

Kat’s class on footwork, a topic easily made way too challenging, was disarmingly unintimidating. Her explanations were simple, but dead-on to what was most important, and everything we explored one did at one’s own pace. She was there to answer questions, and at each turn exuded a “you can do this” demeanor that just made one want to try harder. In like vein, Russ’ class on the molinelli/moulinets was a textbook model for how to cover a complex topic effectively and in ways useful to beginner and experienced fencer alike. Starting with the shoulder alone and working our way slowly to using wrist and fingers, Russ enabled everyone to see the variety of methods used in various systems, but also foreshadowed and for-armed everyone for what they would need for each subsequent class. Mike Cherba’s class on Georgian sword and buckler is one I have attended, even assisted with, numerous times, but hands down this was his best iteration of it. He made converts. It’s dynamic, different, interesting, and so damn fun it’s hard not to fall in love with khmali and pari. The standout heretic—to use his own words—was Alex Spreier’s presentation of Zachary Wylde’s broadsword system. This early 18th century method tends to be snubbed by fencers better acquainted with salle fencing—Wylde’s English is not posh, and his system is bare-bones self-defense. It is also brutally effective (as it should be). Alex also made converts. I offered a close look at Radaellian molinelli and how one might use them via one tactical set up. This introduced a laboratory experiment taking that Radaellian version and seeing how it might apply, change, work, or not work in the Hussar system Russ teaches. [2]

Discussion at meals, over the oceans of coffee consumed, and in between classes was jovial, curious, and informative. It is often said that we learn more at these events after classes in small discussions, and that is likely true. Between the two there was a rich banquet of knowledge to digest. One of my favorite such moments was sitting by the atrium pool listening to Russ’ quick summary of the history of Hungarian fencing (yes, I took notes and yes some of these gems will find their way onto this page, guaranteed). Related to the last, several of Russ’ students were preparing to be examined as peers on the final day. Being the responsible man he is, Russ has avoided the pitfalls of ranking systems that often undermine the goal of such systems—to become a peer means demonstrating an ability to carry on the tradition should, as he put it, Russ been unable to do so himself. [3] Proof of stewardship is provided via an oral examination and in bouting, and if applicable, teaching. I am honored to announce that both Kat Laurange, whom I deeply respect, and Coleman Franchek, whom I just met but took an immediate liking to, both passed and are now instructors within the system.

OF NOTE: Russ, an expert in the Feldenkrais Method, once again and free of charge, helped me with a gimpy hip and the equally wonky wrist he helped me supinate when he was last in Portland–thank you Russ! If you’re in the DFW area, and need help with any movement challenges, see Russ [4]

Russ Feldenkraisening my wonky wrist; Coleman in mirror

FIGHT!

I have two favorite forms of public bouting. Accolade tournaments and exhibition bouts, and to be honest, of the two the latter appeals to me more and more. An “exhibition of arms,” as the name suggests, is a chance to highlight, to celebrate the particular approach to a weapon or system as a master or school envisioned it. The goal is not to win, though that’s nice, but to exemplify as best as possible what makes that tradition unique, distinct from others. There are a number of reasons this is important and useful, but it’s also just plain fun to watch. It says a lot that we kept score mainly just to ensure everyone had a turn to bout everyone else, and it perhaps says that much more than many of us had trouble even doing that. Russ at one point asked his student Jake, currently bouting with me, what the score was and neither of us had remembered to! So, we said “two to two” and kept playing.

We started with bouts between the instructors, one of my favorite things to do, and then each instructor did their best to fight everyone. I mean everyone. It can be exhausting, especially if like me one hasn’t been bouting qua bouting so much as engaging in teaching bouts, but it’s worth the exhaustion. It was a pleasure to cross swords with Russ who is as skilled as he is gracious; these traits are also shared by his students, old and new, and they are seriously challenging opponents. I won’t lie—they are among my favorite people to fight because it is always difficult and always super fun. Last year, Kat trounced me beautifully, and she did so again this year only differently—never saw that long, deep thrust coming since I was so concerned about my wrists lol. Kat is one of those fencers you should fence as often as you can and at any opportunity—she will make you a better fencer. Fighting Russ, Kat, Kevin, Jake, Jacob, Austin 1 and Austin 2, all of the Hussar fencers, was one of the reasons I made the trip. Quentin Armstrong, whom I just met, came to the event from Louisiana and offered me my first bout against someone who really understands Joachim Meyer’s sword in one hand. I am seriously hoping to do that again soon. I didn’t have a chance to fight everyone, so owe the first dance to Ellie and then next to Trevor, but I look forward to that eagerly,

Gratitude

I would like to thank Russ and the fine folk of Winged Sabre Historical Fencing, including not only his students but wonderful partner in life, Anna, for the invite and for taking such good care of us. Kat Laurange waited patiently for me at the airport despite a serious delay, and then graciously gave me a place to stay until we left the next morning (thanks Kat and Scott!). Russ and Anna gave me a lift to the venue and arranged for instructor rooms at the Chateau.   Thank you Raoul for such generous use of this beautiful site (https://www.chateau-south.com/)!

Thank you to all the fencers who attended my class, chatted, and worked with me this weekend. I was and remain honored to have taught at The Exhibition and in such good company.

As a final note, before I left for Texas a friend of mine, a life-long martial artist, asked me if this was a paying gig. Having run a do-jang for years he knows how things work. Not being involved in historical fencing, I had to explain to him that for the most part renumeration is not standard, partly because we all do this because we love it, and partly because few programs can afford to cover travel, room and board, and food—most clubs are struggling to acquire the most basic, economically sourced gear that won’t break or fail. Then I told him, that in the case of The Exhibition, this is the sort of event one happily pays to attend. It’s the kind of event one saves money all year to attend. So dedicated are some attendees that they camp on site in tents, despite humidity, bugs, and new this year—tornado warnings! This is important and worth consideration.

Waiting out the Tornado Sirens

NOTES:

[1] cf. https://saladellatrespade.com/2023/04/24/a-bar-raiser/

[2] https://www.ticketleap.events/tickets/chateau-south/exhibition-of-arms

[3] As a note on this, Storica Defensa’s ranking system is not a “belt system” either, but a way a) to categorize competitors by skill level, and b) a way to classify levels of coaching.

[4] https://www.irvingfeldenkrais.com/?fbclid=IwZXh0bgNhZW0CMTAAAR2-2VE3_CN6p80i8mZhdsIW58HjErNPRoi1nyA9v-MeD1k2vtlKoNYLlEg_aem_ATY4HDbQ3EnxTDZyQwTDElgc_-24Xn7IU4t1OwHQlXaewpWQ3ajV9WKEwuYYOvE4hYlqL9vhlAVRWOQUOSFPxTVC