[This is a continuation of the post “How to Tournament” posted yesterday (19 June 2023)–much of what I say here has been said before, including by me, but since it is on theme, here it is anyway]

In part one of “How to Tournament,” I focused mostly on intelligence gathering and assessing the competition. Here, I’d like to discuss mental preparation, a topic covered earlier in part by the “The All-Important Place of Calm” [15 May 2023, https://saladellatrespade.com/2023/06/19/how-to-tournament/]. The approach to managing emotion is key here too, because nerves, excited or fearful or nervous, can derail us no matter how well-trained we are or ready we are to compete and succeed. One way to think of it is akin to drill. We tend to fight as we drill, because we condition ourselves to respond to certain actions and situations and reinforce this via repetition. We can do the same thing mentally—without meaning to sound like Moonbeam the Hippy or some faux guru on tele, cultivating calm and simultaneously picturing ourselves in an event, start to finish, and in specific instances of action, can do much to help us the day of the event. What is familiar is less likely to unsteady us, so from physical training to mental training, we can make even competition just another day sword in hand.
Calm, Revisited
Not to repeat the earlier post, but calm is something we can choose and practice like anything else. In this instance, this means consciously focusing on one’s place in the event and when necessary supplanting negative emotions (nerves, anxiety, fear, whatever) with concrete thought. For the first, visualizing our performance, from the moment we enter the event to specific actions, beforehand can do a lot to prime us. It’s not magic (sorry Moonbeam). Whatever other benefits visualization may have, the process of making something familiar helps remove uncertainty. The more we know something, the more comfortable we are with it, and thus, the less likely nerves take over. [1] [yes, I did just repeat this… see? repetition!]

When nerves pop up, and they sometimes will, we’re better prepped to manage them having already envisioned the situation, but we can apply active replacement too. This requires noticing, consciously, that we feel nervous, and then pausing to distance ourselves long enough to set that emotion aside and replace it with something more useful. For example, Fencer X has just completed the first pools, and is nervous about the second. The competitors here are strong and Fencer X begins to doubt. Noticing this, Fencer X stops, takes a deep breath, and says to themselves “No. Focus on what you know. You’ve seen these people fight; you know how to counter them. Relax and have fun.” Conscious thought, that focus, can—with practice—remove some degree if not all of the negative emotion that undermines us in a fight.
Constructive Visualization
In no way is this a nod to crystal-thumping charlatans; I draw upon a few sources for this, but maybe the most important being well-attested memorization protocols. [2] Self-help books from the 1980s aside, all this is really is a form of meditation, just very focused meditation. Simply put, one focuses on imagining oneself at the event. If one can visit the venue first, that helps—gives a face to things. It might help to visualize oneself entering the facility, full of calm, and warming up. Next, one might visualize a specific action one’s been working on lately and successfully executing it in a bout. Perhaps an entire bout, maybe even against a specific opponent, is worth contemplating.
None of this determines the outcome, but what it does do is prime the mind for action and reduce potential nerves. Ideally, one gets on the strip or steps up to the ring and is utterly calm or maybe just in state of happy excitement. One can tell, by the way, when this happens. It shows. I have found in competition, as well as in at least two actual fights (fists, not swords), that steady calm can utterly unnerve some opponents. Calm suggests confidence, and with that, skill. This can affect what judges see too (remember: competition is a game, as psychological as physical if not more the former). [3]
Pre-Tourney Practice
In conjunction with mental preparation, one normally trains physically before an event too. This exercise may take place during regular practices or within individual lessons if one is taking those, but people often add additional drill in the mix too. Much of this may be one’s normal cardio and/or weight etc. training—all ideal times by the way to visualize things the day of.

For those practices focused on fencing, emulating the warm-up or pre-competition lesson tends to work best. This style of lesson is similar to a technical lesson, but the goal is to build confidence in the fencer, not to impart new skills. Keep things simple and focus on those actions a fencer does best—drill so as to make these actions as crisp, tight, and well-timed as they can be. Warm-up lessons are also typically short, maybe 10 minutes, tops 15. My approach in the past has been to include some of these types of lesson a few times in the weeks leading up to an event. The week of, we focus hard on these things, and, anything that the fencer may have had trouble with in the past. [4] The day of the event, I would have them warm up, then put them through the same short, 10 minute warm-up. Like contemplating success, this style of lesson has them work things they do well, all of which build confidence and ready them for the pools.
Intent, Expectations, and Take Aways
As in so many things, we get out of them what we put into them, but added to this much comes down to how we do this, what it is exactly that we invest. I tell my students and any colleague I prep for an event, to set goals. What do they want out of this event? How does it fit into their growth and experienced as a fencer? Laying all that out helps set expectations for an event, and thus, helps prevent the common distractions that come up when things don’t go as planned.
Versatility is a vital skill for any fighter—if weapons break, does one have a backup? If one’s tactics are failing, can one notice, adapt, and continue the fight? How does one handle victory in a bout? How does one handle defeat? The culture we create in a club or school goes a long way in shaping and cultivating this skill.

Be gracious, be courteous, and show largesse win or lose. I’m a strong advocate for managing both victory and defeat with a becoming grace and humility. Today it went one’s way—great; tomorrow it might not. No one with any aspiration to sanity dislikes a generous, gracious fighter. In fact, people will want to fight with that person because their heads are screwed on right and they make it fun. Fencers like that make the bout about the bout; they think in terms of a shared, dare I say it intimate experience and not just what these tiny victories might do for their self-worth. Officials like them too, because they don’t whine when they lose a point, even if unfairly, and use proper channels to protest something they find illegitimate or untoward.
After the Event
Conducting a post mortem after the tournament is important. With any fencer I have prepped, I like to follow up with them and see what they thought went well, what not so well, and how the experience might guide future training. This helps me, as their instructor, but it helps them too. It’s a chance to see that what they’ve learning is working as well as those areas that might benefit from additional practice.
Lastly, I always asked them if they had fun. Fencing tournaments, of any kind, are not famous for making any participant rich. We don’t have pay-per-view prize fights with purses to match. In the U.S. one never sees fencing on tele unless it’s the Summer Games and we have high level fencers in the run for medals.
We fight in tournaments, for the most part, because they’re fun. I have written a lot about tournaments and bouting as learning tools, and they are, but they should be enjoyable as well. Looked at in this way, a good tournament (emphasis on good events…), can push our skills forward and be a blast at the same time, and there are not many areas in our lives to day to day where we can often say that.
NOTES:
[1] We are resilient creatures. One of the best, if more extreme examples of this, emerges powerfully from combat and the process by which many military folks become accustomed to the extremes of life-threatening horror. I leave it to those military personnel and veterans willing to talk about it to explain this as they can do so better than I can.
[2] I mean no offense to modern spiritualists etc., just those trying to make a buck off of people. There was a spate of new-agey self-help books in the 1980s that mixed decent advice with a lot of b.s. Check the shelves of most any bookstore and these scams are still on the shelves. There has been a lot of work on how we can use, even improve memory, and condition ourselves. One of the more influential books for me, odd though it may sound, is M. T. Clanchy’s From Memory to Written Record, England 1066-1307, Hoboken, NJ: John Wiley & Sons, 2009. I also recommend, for a broader look, Fances A. Yates, The Art of Memory, Chicago, IL: University of Chicago Press, 1974.
[3] I remain convinced that I will never acquit myself better in a fight than I did in the last one I had, or didn’t have rather, in college. A sub-letter got nasty with my girlfriend at the time about rent, and I told him to knock it off. He decided to take it outside, and once outside, kicked off his shoes and danced about posturing. I stood across from him, ready, and waited. At one point he started to approach, so I started to raise my hands and smiled. He stopped, and a few second later walked over with his hand outstretched. Having had excellent masters, I didn’t trust this gesture and made it clear that if it was a ploy it wasn’t going to work. He was, happily, sincere. So, we walked away from the small crowd that had gathered and talked it all out. I was just looking after my girlfriend, and he was trying to save face, both understandable places to land, and since I had no ill will toward him, nor he toward me so far as I know, it was easy to fix.
[4] I didn’t invent this style of lesson. They’re well-known in Olympic circles. For a solid explanation of warm-up lessons, among other types, see Maitre Robert Handelman and Maitre Connie Louie, Fencing Foil: A Practical Training Guide for Coaches, Parents, and Young Athletes, San Francisco, CA: Pattinando Publishing, 2014, 324-325.


















